NWR: 8th Day

In diet news this is my 8th day on the Fat Smash. I weighed in this morning and I have lost 2.4 lbs and I am happy! I didn't even work out last week and I know that is not good but I did make the time. I had to reschedule with the trainer twice. I haven't gotten to work out with him yet. This week I am shooting for 3 day of dreadful C-A-R-D-I-O. I gat cardio I prefer to circuit / interval strength train. My mini goal is to lose 20-25 lbs by the mid August so I got to get moving.