my personal trainer just kick my gluteus maximus and i am he beat me down. that was a workout. i'm all about intensity but i can't feel my legs. i like it like that though but i just got beat down. i forgot to post my weigh in yesterday i'm down 1.1 lbs for a grand total of 3.5 lb in two weeks hey it could be better but my goal is 2 lbs per week and i'm almost on target this week i will make it. the eating habits are way better and I AM PROUD of that feat so far so good. i'm focused man! wish me luck and good eating and work outs to all of you who are on the same journey. we can do it! yes we can!